You can maintain your oral health on vacation without any stress if you plan for it. Try to bring a water bottle or canteen to rinse your mouth when possible, which helps prevent decay and plaque growth. These can save money while on-the-go, and are easy on your teeth. In addition, bring healthy snacks along with you. Avoid too many sugary or acidic drinks and foods, which can cause damage to the enamel of your teeth. Set a routine to ensure you brush twice a day and floss at least once, and stick to it as best you can.Įnjoying delicious cuisine while on vacation can be a fantastic experience – just make sure to do so in moderation.
On vacation, however, your time management might be hectic or sporadic. If you are in need of dental care such as a root canal or a filling, it is better to have treatment done ahead of time to avoid any emergency care away from home.Īt home, routines for oral hygiene are easy to follow. Buying supplies while on vacation can be a hassle, so hit the store before you skip town. Your toothbrush should have a cover or a separate bag, so that it can dry and avoid contamination between uses. Make sure you pack everything you will need, such as a toothbrush, floss, and travel-sized mouthwash. Follow our advice to ensure your smile stays bright while you enjoy your vacation. Keeping up with your dental hygiene and oral health can be easy during your work-week, but being on vacation can complicate things.
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